BRAIN ENGAGES, LET THE PARTY BEGIN!

Anxiety is a fickle mistress. One moment she can’t give a toss and is out trying to bed every Tom, Dick and Harry in Christendom; the next moment, there she is slap-bang on my doorstep with a bunch of cheap gas station roses and chocolates I don’t like. I could tell her to get lost… but then again, that would be like smashing a mirror, or deleting my own phone number. Useless. I am still here. She is still here.

If you didn’t guess by now- she is still here because she is me.

I keep forgetting that anxiety doesn’t really ‘get better‘- despite the cliched metaphor, I must say it. Anxiety changes like the weather. It is a slow rumbling of a realization to reach the point where you know there is actually a name for the hot-sticky fear gumming up your brain, and unfortunately, at least for me- I see no quick fix miracle for a fully-anxiety free future.

You may have a clue of what will trigger you to start worrying, but without good coping mechanisms and support- that trigger can turn into a full blown shoot-out. Personally, I’ve noticed three things that make me wanna smoke all my fingers like zoots: the prospect of evening/sleep, large crowds and THE FUTURE!!!!

aha I know the last one is quite dramatic, but it is sincere. Yet, I don’t want to unpick and examine all the affecting psychological complexities that perpetuate my anxiety and resulting bad behaviors; but to try to outline how I know when I’m thinking/worrying too much (verging on a panic attack), and just some lil’ tips of how to soothe that troubled lost-child soul, whoever you are.

STAGE ONE- BRAIN ENGAGES, LET THE PARTY BEGIN!: “OH HOLY SHIT WHAT THE FUCK IS HAPPENING WHAT THE FUCK ARE THOSE STRANGERS THINKING WHAT THE FUCK AM I THINKING THE FUCK AM I DOING I DON’T DESERVE TO BE HERE WHAT ARE THESE PEOPLE THINKING WHAT IS THIS WORLD WHERE IS THE NEXT CRUELTY WHY WHY WHY…”

When I say, BRAIN ENGAGES, I am relating a semi-accurate recording of my neurons when they start to get boiled. But all jokes aside, having a panic attack really isn’t fun, and for all those who don’t take them seriously or whatever- SUCK MY TITTIES! 

Normally I feel my body get hotter, it will be harder to concentrate and (especially in crowded places that I don’t know so well) become more disorientating to try and find your way round- which really doesn’t help the incessant throes of inadequacy tossing around in the noggin’s mental soup. But,when I’m at home and feel anxiety coming, I annoy everyone in the vicinity by pacing round and round, wringing my hands and finding it impossible to not tap my feet.

It gets more serious when my breathing gets shallow, the tears flow uncontrollably and my hands cramp up real bad like pins and needles. It starts in the hands, but can travel. Sometimes it gets so intense I won’t be able to walk or move properly at all, I’ll just be a tightening ball of tears and rasping. It is humiliating (especially on public transport).  It is painful- both physically, but more mentally. I feel ashamed and embarrassed of what everyone else must think: “What a wimp”.

But anxiety and I (and yourselves, oh my beloveds) need to stay in my/our lane: you will never know what another person is thinking. It isn’t their heart or emotions or brain or life, so try to be kinder and as my grandma would say: “do attempt to restore some order”.

If your hands are cramping, do all you can to ease them- try pulling the fingers apart or sit on them to stop them seizing up again. Take deep, slow, measured breaths, close your eyes and think of the person/ animal/place that makes you feel the most at ease and sure of yourself. I would recommend trying to call a loved one if it’s possible; if not, and you’re shy and don’t want to ask strangers for help (I try to be trusting, but sometimes you need your own zone) try to find a secluded area that is safe but quite peopleless, and let those waterworks be free from observation whilst you try to get it together.

Keep reassuring yourself if you’re alone that it will all be alright. The truth shifts and changes, reality isn’t forever. You are trying and you are loved. You are not evil and you can love. Be your own cheerleader- but more gentle, sans the irritating valley girl accent and sickening pompoms all rustling like binbags.

 

I am only talking from personal experience, and I’m sure there must be attacks way worse than what I have had to cope with. So if my tips aren’t useful, I am sorry- But if your’e comfortable, please feel free to share your own tips/experiences feelings. (I want to make friends!)

Critical thinking, sky-musing and bad-ass rhetoric are my jam. But if this mental problem-solving is causing you occasional strife, it perhaps doesn’t make you a wimp or uncaring to not see all the atrocities of the world as soon as you awaken, which could possibly put you on edge from the time you finish your coco-pops to when University Challenge comes on (and the team you wanted to win, lose- obviously.) At the end of the day, worrying is just caring too much. There is nothing wrong with caring (goddammit, the world needs more caring people), but if you want to live a life of love and really make a difference to all the people and problems you want to help, you gotta love yourself first. I feel like such a hypocrite typing that as I still routinely hate myself on a daily basis. But I am trying. And that is what matters.

So, to return to you: you gotta do what makes you happy because when you are happy is when you’re truly alive. Shindig to Presley in your knickers. Kiss a snail (maybe not, are they germy?) Call your grandma and talk about what singer she fancied when she was 15. Write out your feelings in haiku or acrostic form and then perform it for your dogs (to clarify- I’ve never read my own poems to my dogs) Hell- watch fucking Dick and Dom in the Bungalow with a zoot and some ovaltine. YOU DO YOU BABES!!!! and your’e not being selfish or lazy or stupid. You are being happy and not self-destructive. This is good. Repeat and repeat (whilst not neglecting ‘adult’ duties or defining fun as exclusively additive substances – haha)

Sending all my love to those who struggle with anxiety, any difficulty or disability that makes life a bit more of a slog. We will be alright. 

xoxosxoxoxoxoxoxoxoxoxoxoxoxoxxoxoxoxoxo

mind fart

I promised I would start making writing on here more structured. Being an anxious drama queen who soothes fears of inadequacy and failure by completely ignoring or avoiding the offending threat, often means this blog is neglected whilst I swerve my attention to less sustainable lifestyle choices… I shall not digress further. But, despite just claiming that I want to make this space more structured and reliable for posting content which actually has a clear intention; today’s post shall be a ramble. A mind shamble like a beach walk through London gutters filled with alligators and pink rivers. A big old bramble of ideas or something like that which I thought of when I was probably a bit high, and probably just a littleee bit sad or worried. But always hopeful- and today’s post is about hope and how I thought maybe we could not let it crush us with its brightness and potential big and heavy as whale smiles. A thought about hope that is catered to the inevitable failures of this capitalist, racist, misogynistic, anthropocentric world (so many words- not enough people to hear me…)

Basically, my brain thought thus: Just because your dream worlds cannot be replicated in the materiality/ reality around you, does not make them any less valuable or less real- they still are a part of you and the life/ lives your body encounters living each day. Don’t expect your dreams to be a plot for the success of your life, let them already be your life- let imagination and surreality all slither and intoxicate and wedge themselves into the drudge-space of other eyes deciding who you are- let your goals and thoughts and ideas (even worries, that you can constructively and conceivably change) that make you feel  sincerely content bathe you in obscurity. Be obscure and so wrapped up in your hopes that it doesn’t matter if the rest of the world doesn’t notice/ care/ is insane/cruel/ unfathomable. ask yourself what your REAL dreams are and why (world peace or slimming down to a size 8) – if they even are your dreams originally in the first place and who you would be with no one to see/ experience your being…

Don’t expect the material conditions and circumstances of your present life be the end product of what your mind is capable of. The mind is more hopeful with its energies and movements and imaginations than the actual weight of the world with its limited resources and space and time can achieve.

Basically (I hope I don’t sound preachy, if so- my sincerest apologies): Let your mind colour your life and live submerged in that colour simultaneously. be your own rose tinted glasses and know the world is only as beautiful as you can conceive it to be. BE A WIERDO DREAMING NERD FOREVER!!!!!!! xoxoxoxoxoxoxxoxoxoxoxxoxox

Pocket Revolutionaries

Survival is difficult. I don’t mean Bear Gyrlls macho survival skills eating maggots or sleeping in a goat carcas. I mean the endurance of being able to wake up every day without instantly loosing hope in the world we inhabit as soon as your eyes scan the news. As soon as all the misogynistic/ racist/ classist/ general unwarranted cruelties all come to light, and you’re told “That’s just the way things are“.

I know that worrying about abuse and violence doesn’t prevent people suffering, but thinking is a start and the more you imagine the lives of others, the more unfathomable it seems to be able to ignore all the pain. Not imagining in some wierd voyeuristic, self-righteous way; I just mean, the more you think of others, the more potential for inciting a change of attitudes- which then hopefully leads to a decrease in the shittery that is ‘human nature’. 

This morning I woke up and did the mundane task of reading the newspaper with my orange juice ( I sound so bougie lol- its just my grandma likes to get the good old broadsheets still in their big flapping wings of paper). There was Windrush. There was the murder of Kim Wall (may you forever rest in peace xoxo). There were ambulance staff being sexually assulted and people in Nicaragua killed. The world is so beautiful because of it’s diversity; but this diversity and the incessantly shifting natures behind the diversity also means a huge pick’n’mix of the absolute worst parts of what we are capable of too. Reading all the stories didn’t armour me a thicker skin of acceptance, I didn’t try to make it make sense: I cried.

Crying is seen as something wimpy and that you should only do if absolutley nobody can see. Nope. Not for me. There’s nothing strong in denying, of repressing terror and fear in the name of blind comfort. Crying just means you care, a lot- and caring a lot is definatley something this world needs more of. But to return to my previous point: worrying incessantly does nothing to help those people whose lives you are invested in wanting to help. Putting obvious activism aside (‘obvious’= joining political parties, starting your own grass roots groups, protesting, donating to causes and signing petitions/ nagging politicans), I would like to propose another kind of activism that helps one cope with the world’s miseries without becoming an angry, detached, disillusioned shell: pocket revolution. The small, yet so so so necessary acts of kindness and understanding  that make the world- well, at least your patch of it- better.

POCKET REVOLUTION- my grandma hugging, not telling me off for being ‘too involved‘ with what I see in the world when I cry to the morning paper. The kind man who gave me a pink geranium after grandma and I admired his Tulips. It is smiling when the dogs cover me in dirty river water, not shouting at them. The mother whose pram I helped carry down the tube steps despite rushing crowds and the little girl who I made smile when I was feeding pidgins. Basically: not being afraid of strangers. Not being afraid to be childish and silly, or afriad to be the first one to say sorry. It is complimenting strangers and smiling because if Donald Trump/ Amber Rudd/ Theresa May/ Kim Jong Twat can hate people for no reason, then I am going to fucking try my very hardest to love people for no reason other than the fact you breathe and feel and eat and shit pretty much the same as me; but with a lot of interesting details I have no idea about (and that I would love to get to know over a cup of tea sometime).

I know I probably sound very righteous and I haven’t come up with any break through political rhetoric to destroy the montser of patriachal imperial capitalism… But I tried. And that is the point. We should at least try to try.

I was at the train station reading some poems after the newspaper, and the one I want to share is another example of what I would call pocket revolution by a Ghanaian poet, Joe De Graft called ‘An Un-African Breakfast’. His positivity made me feel stronger, and so I would love to spread the loveeee further. (it also kinda reminded me of my boyfriend in how happy Joe sounded despite all the world’s various brands of cruelty- both he and my luv are definatley pocket revolutionaries) xxoxoxoxoxoxox

AN UN-AFRICAN BREAKFAST 

So here I am this morning
Early in the Kitchen.

The aroma of fresh coffee on the boil,
Nose-filling aroma of good fresh coffee
on the boil;
And this kitchen is good to be in
And good to hear the browning water
babble-bubbling inside the glass-trap
head of the percolator;
And the good wife still asleep in her vono bed
Dreaming good dreams, I hope,
Of me!

All night the tummy hasn’t been well,
Running like it wanted nothing more
to do with me for eating what I
do not know-
All night a running tummy;
Till at last out of weariness
I drop into oblivion between 4 and 5
Quite unknowing –
Deep oblivion
Sweet as feathers…

Then crash out of nowhere
The white day comes bursting in
Through frosted louvres…..

And its good to be alive!

Good indeed to be alive,
So thank we god
For everything,
And the myriad sparrows
Chirrupping in the fresh morning sun outside
While the percolator bubbles……

(The poem is quite long, I can’t type the whole poem out but I highly highly highllllyyyy recommend reading his poetry, they are soul food)