BRAIN ENGAGES, LET THE PARTY BEGIN!

Anxiety is a fickle mistress. One moment she can’t give a toss and is out trying to bed every Tom, Dick and Harry in Christendom; the next moment, there she is slap-bang on my doorstep with a bunch of cheap gas station roses and chocolates I don’t like. I could tell her to get lost… but then again, that would be like smashing a mirror, or deleting my own phone number. Useless. I am still here. She is still here.

If you didn’t guess by now- she is still here because she is me.

I keep forgetting that anxiety doesn’t really ‘get better‘- despite the cliched metaphor, I must say it. Anxiety changes like the weather. It is a slow rumbling of a realization to reach the point where you know there is actually a name for the hot-sticky fear gumming up your brain, and unfortunately, at least for me- I see no quick fix miracle for a fully-anxiety free future.

You may have a clue of what will trigger you to start worrying, but without good coping mechanisms and support- that trigger can turn into a full blown shoot-out. Personally, I’ve noticed three things that make me wanna smoke all my fingers like zoots: the prospect of evening/sleep, large crowds and THE FUTURE!!!!

aha I know the last one is quite dramatic, but it is sincere. Yet, I don’t want to unpick and examine all the affecting psychological complexities that perpetuate my anxiety and resulting bad behaviors; but to try to outline how I know when I’m thinking/worrying too much (verging on a panic attack), and just some lil’ tips of how to soothe that troubled lost-child soul, whoever you are.

STAGE ONE- BRAIN ENGAGES, LET THE PARTY BEGIN!: “OH HOLY SHIT WHAT THE FUCK IS HAPPENING WHAT THE FUCK ARE THOSE STRANGERS THINKING WHAT THE FUCK AM I THINKING THE FUCK AM I DOING I DON’T DESERVE TO BE HERE WHAT ARE THESE PEOPLE THINKING WHAT IS THIS WORLD WHERE IS THE NEXT CRUELTY WHY WHY WHY…”

When I say, BRAIN ENGAGES, I am relating a semi-accurate recording of my neurons when they start to get boiled. But all jokes aside, having a panic attack really isn’t fun, and for all those who don’t take them seriously or whatever- SUCK MY TITTIES! 

Normally I feel my body get hotter, it will be harder to concentrate and (especially in crowded places that I don’t know so well) become more disorientating to try and find your way round- which really doesn’t help the incessant throes of inadequacy tossing around in the noggin’s mental soup. But,when I’m at home and feel anxiety coming, I annoy everyone in the vicinity by pacing round and round, wringing my hands and finding it impossible to not tap my feet.

It gets more serious when my breathing gets shallow, the tears flow uncontrollably and my hands cramp up real bad like pins and needles. It starts in the hands, but can travel. Sometimes it gets so intense I won’t be able to walk or move properly at all, I’ll just be a tightening ball of tears and rasping. It is humiliating (especially on public transport).  It is painful- both physically, but more mentally. I feel ashamed and embarrassed of what everyone else must think: “What a wimp”.

But anxiety and I (and yourselves, oh my beloveds) need to stay in my/our lane: you will never know what another person is thinking. It isn’t their heart or emotions or brain or life, so try to be kinder and as my grandma would say: “do attempt to restore some order”.

If your hands are cramping, do all you can to ease them- try pulling the fingers apart or sit on them to stop them seizing up again. Take deep, slow, measured breaths, close your eyes and think of the person/ animal/place that makes you feel the most at ease and sure of yourself. I would recommend trying to call a loved one if it’s possible; if not, and you’re shy and don’t want to ask strangers for help (I try to be trusting, but sometimes you need your own zone) try to find a secluded area that is safe but quite peopleless, and let those waterworks be free from observation whilst you try to get it together.

Keep reassuring yourself if you’re alone that it will all be alright. The truth shifts and changes, reality isn’t forever. You are trying and you are loved. You are not evil and you can love. Be your own cheerleader- but more gentle, sans the irritating valley girl accent and sickening pompoms all rustling like binbags.

 

I am only talking from personal experience, and I’m sure there must be attacks way worse than what I have had to cope with. So if my tips aren’t useful, I am sorry- But if your’e comfortable, please feel free to share your own tips/experiences feelings. (I want to make friends!)

Critical thinking, sky-musing and bad-ass rhetoric are my jam. But if this mental problem-solving is causing you occasional strife, it perhaps doesn’t make you a wimp or uncaring to not see all the atrocities of the world as soon as you awaken, which could possibly put you on edge from the time you finish your coco-pops to when University Challenge comes on (and the team you wanted to win, lose- obviously.) At the end of the day, worrying is just caring too much. There is nothing wrong with caring (goddammit, the world needs more caring people), but if you want to live a life of love and really make a difference to all the people and problems you want to help, you gotta love yourself first. I feel like such a hypocrite typing that as I still routinely hate myself on a daily basis. But I am trying. And that is what matters.

So, to return to you: you gotta do what makes you happy because when you are happy is when you’re truly alive. Shindig to Presley in your knickers. Kiss a snail (maybe not, are they germy?) Call your grandma and talk about what singer she fancied when she was 15. Write out your feelings in haiku or acrostic form and then perform it for your dogs (to clarify- I’ve never read my own poems to my dogs) Hell- watch fucking Dick and Dom in the Bungalow with a zoot and some ovaltine. YOU DO YOU BABES!!!! and your’e not being selfish or lazy or stupid. You are being happy and not self-destructive. This is good. Repeat and repeat (whilst not neglecting ‘adult’ duties or defining fun as exclusively additive substances – haha)

Sending all my love to those who struggle with anxiety, any difficulty or disability that makes life a bit more of a slog. We will be alright. 

xoxosxoxoxoxoxoxoxoxoxoxoxoxoxxoxoxoxoxo

mind fart

I promised I would start making writing on here more structured. Being an anxious drama queen who soothes fears of inadequacy and failure by completely ignoring or avoiding the offending threat, often means this blog is neglected whilst I swerve my attention to less sustainable lifestyle choices… I shall not digress further. But, despite just claiming that I want to make this space more structured and reliable for posting content which actually has a clear intention; today’s post shall be a ramble. A mind shamble like a beach walk through London gutters filled with alligators and pink rivers. A big old bramble of ideas or something like that which I thought of when I was probably a bit high, and probably just a littleee bit sad or worried. But always hopeful- and today’s post is about hope and how I thought maybe we could not let it crush us with its brightness and potential big and heavy as whale smiles. A thought about hope that is catered to the inevitable failures of this capitalist, racist, misogynistic, anthropocentric world (so many words- not enough people to hear me…)

Basically, my brain thought thus: Just because your dream worlds cannot be replicated in the materiality/ reality around you, does not make them any less valuable or less real- they still are a part of you and the life/ lives your body encounters living each day. Don’t expect your dreams to be a plot for the success of your life, let them already be your life- let imagination and surreality all slither and intoxicate and wedge themselves into the drudge-space of other eyes deciding who you are- let your goals and thoughts and ideas (even worries, that you can constructively and conceivably change) that make you feel  sincerely content bathe you in obscurity. Be obscure and so wrapped up in your hopes that it doesn’t matter if the rest of the world doesn’t notice/ care/ is insane/cruel/ unfathomable. ask yourself what your REAL dreams are and why (world peace or slimming down to a size 8) – if they even are your dreams originally in the first place and who you would be with no one to see/ experience your being…

Don’t expect the material conditions and circumstances of your present life be the end product of what your mind is capable of. The mind is more hopeful with its energies and movements and imaginations than the actual weight of the world with its limited resources and space and time can achieve.

Basically (I hope I don’t sound preachy, if so- my sincerest apologies): Let your mind colour your life and live submerged in that colour simultaneously. be your own rose tinted glasses and know the world is only as beautiful as you can conceive it to be. BE A WIERDO DREAMING NERD FOREVER!!!!!!! xoxoxoxoxoxoxxoxoxoxoxxoxox

WASHPOPPINNN!!!!

HELLO INTERNET, LONG TIME NO SEE!!!!!

I have returned after a long hiatus finishing my undergraduate degree to now pursue the infinite love of poetry to it’s lair… and the road I’m using through today’s brambles and briars was weaved with a fake pair of tits and voice screaming out for the schmoneys; cause’ I’m the bitch they love to hate, the bitch they hate to love.

Yes- Cardi B is poetry. She may seem a somewhat rough-edged muse, but what else is poetry written for if not rude survival; good poetry is not for the faint of heart, and neither is Cardi B’s rapping. She inspires the fuck out of me. As, despite all the inevitable horrid comments made about her body and person – whether as stripper, or now-  despite the potential for silence and conformity and blind-eyed chasing for money, Cardi decided to try for something better. Horniness for money isn’t her greatest charm; though I do love the idea of her shaking her beautiful ass in front of boring men and taking all their dollar, but the sustained capacity she displays for kindness.

YES I KNOW SHE BECAME FAMOUS FOR BEING LOUD AND VOILENT AND PETTY ON REALITY TV AND VINES- but don’t we all have to be petty to get along? And every one can grow and change. Plus, to be fair- her wild eyed flaring up is pretty cathartic to watch for me; if only I could cuss all the people in life who deserve it like she can. I thank you Cardi: for being funny with no make-up on and signing about love with her rapper zaddy. For getting pregnant and still playing the Coachella stage. I fucking dig how she believes in love, how she’s a trap-romantic. I love how she puts love and money back in the strip club (I bet she pays the girls well) and how proud she is of the Bronx when many people would just call her ratchet. Well, perhaps ratchet is code for alarmingly brave and threatening to patriarchal capitalist hegemony. lol.

I’m not saying that Cardi is perfect, or that she is some kind of socialist activist hiding her sickle under all those diamonds: promoting gang culture isn’t cool, nor can Transphobia be tolerated, but who can say they are perfect? and I hope as she matures and grows with her child, some of the less than radical views will change.

When the world starts to make me want to lay down and die: Theresa May (her lizard bowl cut repulses me- not that physical appearnce is at all the most alarming element of her demonhood) and Amber Rudd’s disgusting immigration policies, the bombing of Syria, Donald fucking Trump and his spray tanned fascism… I imagine Cardi and think, LITTLE BITCH YOU CAN’T FUCK WITH ME IF YOU WANTED TO.

I am returning to this blog with the intention to try and be a little more like Cardi B. To write and write and write like she laughs and raps and is generally very resilient. I want to share poems on here, reviews of books, general thoughts AND…. to promote my first book!!!!!!

So, I thank you for reading this post, and I hope you return here again in the future!!! For now, the poem I want to share is by Eboni Hogan, giving us some black girl magic with her poem ‘Cardi B Tells Me about Myself’.

Cardi B Tells Me about Myself

Dear Frustrated in Flatbush,
Gurl, just go on ahead then.
You waiting for your Daddy
to give you the thumbs up?
Do what you like.
Do what makes your ass happy.
They gon’ call you all makes
and sizes of hoe anyway.
That’s how this thing been set up.
But just cuz they name a thing a thing,
don’t mean it ain’t still named God
in some other language.

Your fortune cookie say you poppin’.
You a full spread of good shit.
Your rotten wisdom tooth.
Your pockmarked shoulders.
Those eyelashes ain’t come here
to talk about the weather.
You the hottest day in July
and every fire hydrant in this city
is written out to your name.

XOXOXOXOXOXOXOXOXOXOXOXOXOXOXOOXOXOXOXOXOXOXXOOXOXXOXO

Volaility of feathers

I am a volatility of feathers- one day sweet as apricots freshly brimming up with ruddiness on the twig and branch; Smiling is for granted, even with no make up and a lil bloat on; without having spoken properly to another person, be they friend, family or bachelor- on these day’s life is magnificent and mine. The sadness of this volatility is it’s inert nature: things cannot remain so.

Other times, simple acts of willed neglicence or bluff, intended cruelties- which most people flounce off with an expletive and distraction- cause me to imagine approximatley 100 reasons of said blow’s cause; the nature of the cause; how this cause is intertwined with and affects other causes etc etc. AKA- I cry and get mad at myself for uncomprehended reasons.

I feel like this blog has no poetry to it; I want to write about important, universal issues and not just focus on bitty, repetitive autobiography the whole fucking time. But it is late, I am hungry and simply want to savour this day where I have willed survival and not Sorrow’s feathers.

I watched the T.E.D Talk, “The gentle power of highly sensitive people” by Elena Herdieckerhoff and it made me feel so elated to know my propensity to cheshire cat smile at the sight of my dogs excited for walks, in tandem with unfathomable hours of thinking and crying and blaming ghots some more, is not a weakness. I felt like Billy Pilgrim’s long lost sister- “And so it is.” The fragility of things and my incessant hankerings for answers that justify tenderness are no joke. Hale-fucking-luja!!!!

Rambling and waffling are beyond the realms of energy right now, so I am just going to end on a little quote (So much for exclusive poetry- haha) by another highly woke and wonderful woman, Minna Salami-

“Only a person who sees and values the humanity in everyone can be a revolutionary, because only a person who sees and values the humanity in everyone can do so about themselves.”

To walk no longer invisible

Today I fulfilled a long hoped for pilgrimage with my family and drove up north through winding streets of small pubs and purple heather, finally reaching the Brontë parsonage at Haworth. I was supporting my fellow female writers, who wrote and wrote with hopes and hopes, not of celebrity as we consider it- but merely a future, a life where they could provide for their loved ones with a pen and sentences breathing.

The amazement of how small Charlotte’s feet were, the inked notebooks of poetry by Emily or Branwell’s smoked out figure amongst his sisters’ portrait, which he painted himself; Anne’s Scarborough pebble collection. These humdrum relics of their lives were so interesting and humbling to see, what with what knowledge we have realised now, that Branwell is more than a drunk and his sisters more than mere governesses; secret writers. They are no longer invisible, they are legendary.

I kept thinking of the contextual cruelty in which those animated and powerful women lived- a world of strict boundaries of who could and could not have money, when women were angels or whores- neither of whom deemed wise enough to yield a pen so mightily as a man. I am born in a world where, yes- many structures are still so fucked up and writhing with hatred and willed ignorance that it’s hard to fathom any progress sometimes; yet, here have I set gauntlet. Writing alone. My own pen. My own name.

I do not want to let go for granted what these intelligent, wholehearted women strove so hard to obtain. I am a savage, as Emily wrote- I am still half wild and free to play on the moors of my mind as I will. Thank God for books.

Today’s poem is by Emily, ‘No Coward Soul is Mine’ (A personal favourite along with ‘Remembrance‘). I presume the power she refers to here is the Christian “God”, but I like to interpret it as our own god; happiness seeded inside ourselves which twines and kindles with others who will it so, our determination to “choose not to suffer uselessly” (as Adrienne Rich wrote it). No coward souls were theirs, and neither is mine.

No Coward Soul is Mine

No coward soul is mine
No trembler in the world’s storm-troubled sphere
I see Heaven’s glories shine
And Faith shines equal arming me from Fear
O God within my breast
Almighty ever-present Deity
Life, that in me hast rest,
As I Undying Life, have power in Thee
Vain are the thousand creeds
That move men’s hearts, unutterably vain,
Worthless as withered weeds
Or idlest froth amid the boundless main
To waken doubt in one
Holding so fast by thy infinity,
So surely anchored on
The steadfast rock of Immortality.
With wide-embracing love
Thy spirit animates eternal years
Pervades and broods above,
Changes, sustains, dissolves, creates and rears
Though earth and moon were gone
And suns and universes ceased to be
And Thou wert left alone
Every Existence would exist in thee
There is not room for Death
Nor atom that his might could render void
Since thou art Being and Breath
And what thou art may never be destroyed.

‘The stars do not care’

My absence from running this blog; trying to keep good habits (for writing or otherwise), ticking alongside attempts to live life in as happy and meaningful way possible have been rocky of late, all I can do is say ‘sorry’ and keep on going. True- I have been busy, but almost a 20 day long silence is not really justifiable as an excuse; when you love something, you defy excuses.

But I shall fill in the gaps.
My pink rose is no longer dead. I read Slaughterhouse- 5 in one night. My family threw me a birthday meal at our favourite Chinese restaurant, then the next day I went to the Transatlantic slavery memorial performances in Trafalgar Square with my cousin, Oscar; we went to the National Gallery and saw Van Gogh’s sunflowers, we sang Whitney Houston with a homeless artist from Sri Lanka who told us to look for Mother Mary. I drank Westons in a field with my best friend, then went to a poetry reading with another of my best friends and blew bubbles over our pints. I walked with Nelson and Pogo.

These details have no bearing whatsoever on anyone else’s life, so I question the feeling of needing to write them down, or anything, for that matter which isn’t purposeful and powerful and intelligent. I guess it boils down to a second voice; words create a world parallel yet intricately webbed in the physical senses, which in themselves warble and wane depending on one’s temperament- language causes a trembling which is and is not real, which uncoils translated through eyelashes as chrysalis births wings which flutter, to die within days.

This post basically just confirms I am not giving up on this quiet endeavour, hopefully it shall amount to something- but I guess one consolation is that at least it keeps one person out of too much trouble.

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These flowers have nothing to do with my writing, but fuck it life is random so here’s a little beauty to brighten things up :)))))

Today’s poem is by the legendary Audre Lorde, a beautiful soul who wouldn’t want me to stop doing this just because it seems the rest of the world seems more engrossed with big plastic tits and guns and sports cars.

Stations 

Some women love
to wait
for life    for a ring
in the June light    for a touch
of the sun to heal them    for another
woman’s voice    to make them whole
to untie their hands
put words in their mouths
form to their passages    sound
to their screams    for some other sleeper
to remember    their future    their past.

Some women wait for their right
train    in the wrong station
in the alleys of morning
for the noon to holler
the night come down.

Some women wait for love
to rise up
the child of their promise
to gather from earth
what they do not plant
to claim pain for labor
to become
the tip of an arrow    to aim
at the heart of now
but it never stays.

Some women wait for visions
That do not return
Where they were not welcome
Naked
For invitations to places
They always wanted
To visit
To be repeated.

Some women wait for themselves
Around the next corner
And call the empty spot peace
But the opposite of living
Is only not living
And the stars do not care.

Some women wait for something
To change    and nothing
Does change
So they change
Themselves.

 

Canines and Hijabs

I keep thinking how remarkable it is that a being with no audible voice in my life, with no tangible dexterity of any human language is capable of teaching me so much of Love. I am referring to Flush, Elizabeth Barrett Browning’s pet spaniel who Virginia Woolf wrote a book about after reading the Browning’s love letters.

I watched many interesting talks today about Muslim women; whether the hijab is ‘right’ or ‘wrong’ (Personally, I no longer believe in ‘right’ or ‘wrong’- just kind and unkind, happy and unhappy- these things warp and change day to day, but they do not pretend to be as monolithic and grand as ‘right’ and ‘wrong’ try to be), about the visibility of Muslim women and what it even means to be Muslim anymore in all the lies and stereotypes we are fed every day for the ends of perpetuating profit, blood money.

Just in case anyone’s interested, here are the talks I listened to-

  • What does the Quran really say about a Muslim woman’s hijab? | Samina Ali | TEDxUniversityofNevada

  • What We Don’t Know About Europe’s Muslim Kids and Why We Should Care | Deeyah Khan | TEDxExeter

  • The Muslims You Cannot See | Sahar Habib Ghazi | TEDxStanford

 

  • The Muslim on the airplane | Amal Kassir | TEDxMileHighWomen

I think we should all try to be a bit more like Flush in these times when myth pervades over smiling at strangers in the street. When I watch my dogs on our walks, they never slow down to a pace of shyness when a new puppy lollops out on our horizon- my dogs sniff, they they circle and play; I like to imagine in human terms they would be saying “Hello fellow Soul, how do you do?

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The only reason monsters exist is because we make them. Which means we can also un-make them, and I guess that must start with ending fear. Understanding that each human, regardless and yet resulting from colour creed gender age etc ect, is a plethora of nerves and arbitrary intellects. No one is a closed book ending, we must stop conducting this society as if we are robots; we must think like dogs. I treasure what Virginia says: “Flush knew what man can never know- love pure; love simple, love entire; love that brings no train of care in its wake; that has no shame; no remorse; that is here, that is gone, as the bee on the flower is here and gone.” 

Today’s poem is by a Farsi poetess, Forough Farrokhzad- an Iranian modernist thinker whose poem ‘Born Again‘ is so beautiful and strong she gave me shivers, my arm hairs stood up on the tube. ‘Born Again‘ is rather long, so I didn’t want to include it here; instead here is ‘Gift‘… xoxoxoxoxoxooxox

Gift

I speak out of the deep of night
out of the deep of darkness
and out of the deep of night I speak.

If you come to my house, friend
bring me a lamp and a window I can look through
at the crowd in the happy alley. 

Forough Farrokhzad